Aerial yoga poses5/26/2023 You can also wrap them around particular body parts and keep yourself off the floor. The silks will support you as you lie down entirely. If you don’t have aerial yoga hammocks, you can also use silk ropes. ![]() As mentioned above, you’ll use silk fabrics to form shapes while you’re up in the air. An Introduction to Aerial YogaĪerial yoga combines yoga philosophies with the aerial arts and traditional asana (aka yoga’s physical postures). If you’re interested in adding this gravity-defying yoga to your fitness routine, here’s everything you need to know. Using the fabric, you’ll maneuver your body as you perform tricks (backflips or swings) or hold poses (headstands).Īnd the best part is, apart from this yoga offering plenty of benefits, you can make prettier poses for Instagram! So, what’s the deal with this form of air aerial fitness? This form of yoga involves you hopping into a silky sling-like aerial yoga hammock, a fixture that drapes from the ceiling and supports your body weight. Nowadays, aerial yoga has attracted more devoted yogis and newbie yoga enthusiasts alike. Because of its “yoga in the air” setup, aerial yoga classes have started gaining traction even a few years back (they’ve since branched out to other forms of aerial yoga, which includes aerial barre). Think of it as a gravity-defying form of yoga. ![]() ![]() Instead of the basic yoga poses, why not go with aerial yoga? We’re talking about hanging in the sky, ensconced in silk while you do your yoga poses. But if you want to take your yoga experience, why not take it to the sky? They’re also quirky and very Instagrammable. Fitness-wise and mental health-wise, the traditional yoga poses pass with flying colors.
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